Tim Wotton has lived with the chronic lung condition cystic fibrosis (CF) for over 51 years.

When he was diagnosed, Tim was not expected to live beyond 17 years of age. He's delighted to say he's now 34 years beyond his life expectancy.

Today, Tim would like to share his 5 Top Tips for Mental Resilience. These same tips help him navigate daily life with cystic fibrosis.

You can find out more about Tim’s positive philosophy in his article, 3 Daily Habits that Help Me Manage Cystic Fibrosis.

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